First video of the series where we find some basic shapes and movements to get us moving and connecting with the body. Suggested props: yoga blocks
Second video of the series- this time we build on some basics to begin to explore connecting poses, building a steady pace, and continue to open the body
Third video in the series- we work on building heat in the bidy and we flow through some of the basic postures. Suggested props: yoga blocks
Last video in the series- a mellow and short practice to give us th chance to decompress and relax with Restorative Yoga. Suggested props: yoga blocks, yoga strap, bolsters or pillows, and a blanket
